In this episode, Rachel welcomes Dr. Debbie Rosen, the Founder and President of Truvidity Labs. She shares her knowledge on bodybuilding, nutrition, and her journey towards starting her own line of premium nutritional supplements. With a PhD in performance psychology, Debbie explores the psychological aspects of eating and obesity, shedding light on the neuroscience of diet behavior. Rachel and Debbie also discuss the importance of sleep and correct hydration to overall health and athletic performance and a detailed examination of the components of her Truvidity Labs' product line developed for every day health, including TrueBuild, TrueSplash, TrueRest, and TrueThermo.

Find out more about https://truvidity.com/ and Truvidity Labs

Be sure to use Code: RACHEL10 💸

⁠Connect with Rachel⁠⁠⁠⁠⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠⁠⁠⁠https://a.co/d/2Einc5K⁠⁠⁠⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠⁠⁠⁠https://amzn.to/3hBN4xp⁠⁠⁠⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠⁠⁠⁠https://a.co/d/5MzTpdO⁠⁠⁠⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠⁠⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠⁠⁠⁠

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