Quality sleep is an integral piece of your overall health and fitness routine. One effective way to achieve this is to use a breathing exercise called the '4-7-8 Method' which is beneficial for promoting sleep and relaxation.
Rachel explains the steps and effects of the method, suggesting to practice it at least twice a day. Rachel also does a guided session of the 4-7-8 count sequence. This method is proven to be a natural tranquilizer and its efficiency broadens with repetition.
A 30 day challenge to make breathwork a part of your daily routine!
Connect with Rachel and find ways to optimize performance:
For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE.
Rachel's Bodybuilder Basics book:
https://a.co/d/2Einc5K
Rachel's first book: The Gift of Wreckage:
https://amzn.to/3hBN4xp
My UltraFitLifestyle UFit Fitness Journal: https://a.co/d/5MzTpdO
Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing
Code: ULTRAFITLIFESTYLE
www.komusodesign.com/ultrafitlifestyle
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