Do you ever feel run down, tired, or lacking the energy to face the day? In this episode, learn a breathwork exercise to conquer these feelings and live your most powerful life. 'Euphoric Breathing' is a technique known to enhance alertness, concentration, and energy levels. The practice involves a circular, continuous breath that flows from the belly to the chest. It is ideal for morning practice or moments in the day when you need a boost of energy. Rachel guides you through two rounds of a three-minute breathing exercise. The technique includes breath holds between rounds to boost CO2 tolerance and body efficiency. Benefits include increased energy levels, improved focus and an optimized human experience.

Find out more about our Sponsor: Truvidity at https://truvidity.com/ and ⁠Truvidity Labs⁠

Be sure to use Code: RACHEL10 💸

⁠⁠Connect with Rachel⁠⁠⁠⁠⁠⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠⁠⁠⁠⁠https://a.co/d/2Einc5K⁠⁠⁠⁠⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠⁠⁠⁠⁠https://amzn.to/3hBN4xp⁠⁠⁠⁠⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠⁠⁠⁠⁠https://a.co/d/5MzTpdO⁠⁠⁠⁠⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠⁠⁠⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠⁠⁠⁠⁠

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