You Ask , Rita Answers | Q & A

https://is1-ssl.mzstatic.com/image/thumb/PodcastSource221/v4/03/aa/54/03aa5499-c3fb-1bf5-d6be-fef77a14cec3/0c9f3799-acfa-4b9e-90ee-108235e97f8a.jpeg/600x600bb.jpg

The Breathing Room India

ritad

28 episodes

6 days ago

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good health. Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. On this podcast you can expect practical health information backed by science.

Health & Fitness

RSS

All content for The Breathing Room India is the property of ritad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42013861/42013861-1726207082155-64c9d18244946.jpg

You Ask , Rita Answers | Q & A | Ft. Rita Date

The Breathing Room India

8 minutes 27 seconds

6 months ago

You Ask , Rita Answers | Q & A | Ft. Rita Date

You Ask, Rita AnswersToday in an age of information overload, so many reach out to Rita seeking clarity on various health topics. This is a series where Rita answers your questions concisely with simple language. Topics are on mental well-being. nutrition, movement and mental – MNM!Today’s questions are:Why are Carbohydrates bad?Can I change my metabolism?Are all calories created equal?What is a healthy weight?…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️