Movement and Recovery with Pilates | ft. Moushumi Kuvawala

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The Breathing Room India

ritad

28 episodes

3 days ago

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good health. Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. On this podcast you can expect practical health information backed by science.

Health & Fitness

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Health & Fitness

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Movement and Recovery with Pilates | ft. Moushumi Kuvawala | Episode 16

The Breathing Room India

36 minutes 28 seconds

6 months ago

Movement and Recovery with Pilates | ft. Moushumi Kuvawala | Episode 16

Movement and Recovery with Pilates

Moushumi Kuvawala combines physiotherapy and pilates for rehabilitating patients with injuries and chronic ailments, making those with severe mobility issues stronger and pain-free. She is a Certified Manual Therapist and a Comprehensive Pilates Instructor from APPI(UK) and Balanced Body(USA). Her expertise lies in the analysis and treatment of various orthopaedic and neurological cases, and she is a pelvic floor specialist.

Rita and Moushami talk about the benefits of pilates, the importance of mobility and more. Tune in to find out how this form of movement can help you.

…………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️