This week, I’m talking to Charlotte Faure Green, a registered nutritional therapist who specialises in anxiety, stress, life burnout and sleep disorders.
Her approach is science and research-lead. It’s science - but with a cuddle.
As a chronic illness and burnout survivor she has walked the path herself, and intimately understands the challenges of staying well in body and mind in our fast-paced world.
She advocates real-world sustainable changes, focussing on getting the right things into your diet rather than stripping away the things that you love.
In this brilliant conversation, we chatted:
We also talked about how none of us are perfect when it comes to food and health, and how Charlotte stays healthy while juggling life as a business owner, mum, partner, night owl, and busy human!
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Thanks so much for listening! Hannah xx