Episode 37: Sofia Latif: How to Love The Skin You’re In And Live Slowly, Mindfully and Confidently No Matter Your Age

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The Breathe Like A Badass Podcast

Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach

39 episodes

5 days ago

The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating the successful and fulfilling lives you deserve. Say hi, share + DM me on IG at @breathelikeabadass

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Episode 37: Sofia Latif: How to Love The Skin You’re In And Live Slowly, Mindfully and Confidently No Matter Your Age

The Breathe Like A Badass Podcast

1 hour 16 minutes 55 seconds

5 years ago

Episode 37: Sofia Latif: How to Love The Skin You’re In And Live Slowly, Mindfully and Confidently No Matter Your Age

This week, I’m talking to Sofia Latif, founder of Sofia Latif Oils, a “pro-aging”, award-winning vegan skincare and wellbeing company, which gives women the confidence to show off their skin and hair as these change with age.

Sofia’s approach to beauty helps women to build a kinder relationship with themselves, and uses 100% pure plant oils and nothing else that are selected for their nourishing, regenerating, and anti-inflammatory powers.

In this episode, we talked about:

Sofia’s journey from having stress-related eczema on her face and suffering from a real drop in confidence, to transforming her skin and outlook using oils, and starting a business to help others do the same
How to embrace your skin and hair no matter what stage of life you’re at, and how to be “pro-aging” - because frankly, the alternative to aging is a heck of a lot worse, let’s be real
How to create your own, daily mindful skincare ritual using beautiful oils that smell and feel wonderful, and carve out your own de-stressing evening routine
How taking care of your skin and hair can help improve your relationship with yourself
How to look at yourself the way you would a friend - with kindness, and no judgement
And the importance of finding the balance between taking care of your skin and hair and seeing it as a barometer for health - but not getting obsessed or negatively caught up in it

We also talked about the glorious TV trash that is Selling Sunset, our mutual love of houseplants and obsession with home decoration shows.

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As usual, all the shownotes and resources for this episode - plus how to give yourself the best face massage and how to contact Sofia, are on my website at BreatheLikeABadass.com/Podcast

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This episode was brought to you by my FREE quiz - What’s Your Inner Critic Identity (And How Is She Sabotaging Your Success)? This FREE, 90-second quiz will help you to discover your inner critic identity, and get your personal Results + Video Guide, so you can finally stop sabotaging your business, career & life goals - and achieve the success you deserve!

Take the free quiz and get your result guide here: BreatheLIkeABadass.com/InnerCriticQuiz

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Thanks so much for listening! Hannah xx