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The Breathe Like A Badass Podcast
Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach
39 episodes
5 days ago
The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating the successful and fulfilling lives you deserve. Say hi, share + DM me on IG at @breathelikeabadass
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Mental Health
Health & Fitness
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All content for The Breathe Like A Badass Podcast is the property of Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating the successful and fulfilling lives you deserve. Say hi, share + DM me on IG at @breathelikeabadass
Show more...
Mental Health
Health & Fitness
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Ep #34: Tamsin Williamson: How to Rediscover Your Spark, Ditch Perfectionism, and Have Kids Without Losing Yourself
The Breathe Like A Badass Podcast
1 hour 29 minutes 46 seconds
5 years ago
Ep #34: Tamsin Williamson: How to Rediscover Your Spark, Ditch Perfectionism, and Have Kids Without Losing Yourself

This week, I’m talking to Tamsin Williamson, an accredited Transformational Life Coach and mum-of-two, who goes by the name The Parenthood Coach.

Tamsin is passionate about supporting unfulfilled Mums who are stuck in a professional rut and feel confused about who they are and what they want from life since becoming a parent. 

Through 1:1 coaching she helps her clients find more direction, confidence, balance and fulfilment, and empowers them to create a life where career and parenthood work in harmony.

In this episode, we talked about:

  • Tamsin’s story from finding that her long-time marketing and events job sparked conflict with her new identity as a parent, and how she navigated that difficult realisation
  • Why having kids doesn’t mean you have to lose your identity as a human or a woman, and how to combine all of those different parts
  • How to deal with “mum guilt” and shame over not being perfect as a mother or a human - and why there’s no such thing as perfect anyway!
  • The biggest parenthood myths that need to be busted, like, right now
  • How to ask for help, and why it’s so important to find time for yourself - even if only for a few minutes a day

This conversation was warm, open and honest - and I hope that it will offer some real food for thought, whether you’re already a parent, about to become one, thinking about it, or maybe simply have friends who have kids, and want a little insight into their lives and how you might support them better through the struggles and triumphs that come from such a life-changing experience as having children.

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Resources + Show Notes

  • Book: Untamed: Stop Pleasing, Start Living by Glennon Doyle
  • Brene Brown and the "pieces of paper with names of people whose opinion I care about" exercise

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Find out more about Tamsin:

  • Instagram: @theparenthoodcoach
  • Facebook Page: The Parenthood Coach
  • Free Facebook group: The Parenthood Retreat
  • Join her mailing list and get her free guide: '8 WAYS TO BAG 30 MINUTES OF DAILY HEADSPACE, MINUS THE MUM GUILT'

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Enjoying this podcast?

The best way to support us is to leave a good rating + review, and share it on Instagram, tagging me @breathelikeabadass!

The Breathe Like A Badass Podcast
The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating the successful and fulfilling lives you deserve. Say hi, share + DM me on IG at @breathelikeabadass