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The Breathe Like A Badass Podcast
Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach
39 episodes
5 days ago
The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating the successful and fulfilling lives you deserve. Say hi, share + DM me on IG at @breathelikeabadass
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Mental Health
Health & Fitness
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All content for The Breathe Like A Badass Podcast is the property of Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating the successful and fulfilling lives you deserve. Say hi, share + DM me on IG at @breathelikeabadass
Show more...
Mental Health
Health & Fitness
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Ep #30: Natasha Tiwari - How to Be Unapologetically Ambitious Without Burnout, and Remember the Magnificence of Who You Truly Are
The Breathe Like A Badass Podcast
1 hour 33 minutes 13 seconds
5 years ago
Ep #30: Natasha Tiwari - How to Be Unapologetically Ambitious Without Burnout, and Remember the Magnificence of Who You Truly Are

This week, I’m talking to Natasha Tiwari, an award-winning psychologist, entrepreneur and mentor investor, who has trained with some of the greats, including the one and only Brené Brown, and Deepak Chopra.

She is also a licensed psychotherapist and yoga teacher, and she combines her command of strategy with her knowledge of neuroscience, the unconscious mind and ancient wisdom, to propel her own entrepreneurial successes, and the successes of those who she counsels and mentors.

She has been featured by major publications including BBC World, Glamour, GQ, Marie Claire, The Telegraph, The Guardian, The London Evening Standard, and has guest lectured at the University of Oxford and University College London.

This conversation was a real joy, and I am genuinely surprised at how much juicy, honest and important issues we covered in 90 minutes.

We covered:

  • Natasha’s story from super-ambitious student to burnout survivor, and learning how to combine her spirituality with high performance goals
  • How to be unapologetically-ambitious and enjoy the finer side of life, without losing your spiritual side
  • Why getting into a state of “flow” allows you to do difficult things in life more easily (and how to do that)
  • How to discover - and allow yourself to come back to - who you really are, underneath the noise
  • How our experiences - and those of our generations before us - shape who we are, and how to heal ourselves from generational and historical trauma
  • How “slowing down” in life can actually allow you to really “speed up” and reach  your goals quicker
  • Why you deserve nice things and good things - no matter what
  • How to set yourself boundaries, even if you’re busier than you’ve ever been
  • What active allyship looks like - for white women and WOC
  • The whitewashing of wellness and appropriation, and how to avoid it

And what it means to “remember the magnificence of who you really are”...

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Show Notes

  • TV Show: The Sinner - Netflix
  • Little Fires Everywhere - Book / TV Show
  • Unlocking Us with Brené Brown: Celeste Ng and Little Fires Everywhere
  • Download Natasha's gift bundle here! 

Connect with Natasha

  • Website: NatashaTiwari.co.uk
  • Instagram: @iamnatashat

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Enjoying this Podcast? Yay!

The best way to support us is to leave a good rating + review, and share it! Take a screenshot of your listening, or share your favourite takeaway and DM and tag me at @breathelikeabadass

The Breathe Like A Badass Podcast
The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating the successful and fulfilling lives you deserve. Say hi, share + DM me on IG at @breathelikeabadass