I sat down to chat with a friend and mentor Kat Kiseli! Kat is leading the way with her self care, productivity and burnout tips on social media and providing 1:1 support to her clients. Kat and I talked about all things burnout, self care and productivity. 

Kat is Certified Life Coach, Certified Personal Trainer, Author, and soon-to-be Licensed Associate Counselor. 

I have been working in the mental health and wellness space for over five years, and I recently wrote a book centered on helping people make mental health more tangible in their lives. 

Find all you need to know about Kat and her services here

Order a copy of Kat's new book: Overthinking, Overworking, Overwhelmed, and Over It: An 8-Week Guide to Reclaim YOUR LIFE and Ditch Unproductive Habits like People Pleasing, External Validation, Perfectionism, and a Negative Mindset