Send us a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it. Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps ou...
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Send us a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it. Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps ou...
The Power of Doing Nothing: Rest as a Productivity Tool
The Breath Barista with Sandy Abrams
12 minutes
3 weeks ago
The Power of Doing Nothing: Rest as a Productivity Tool
Send us a text Rest is a Productivity Hack! Hustle isn’t the only way to get ahead — in fact, neuroscience shows it might be holding you back. When you pause and let your mind rest, your brain slips into its most creative and integrative mode — connecting ideas, restoring energy, and strengthening memory. The real magic happens when you stop rushing and start breathing. Rest isn’t laziness — it’s essential maintenance for your mind, body, and mood. When you start to understand the ROI of rest...
The Breath Barista with Sandy Abrams
Send us a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it. Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps ou...
