Send us a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it. Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps ou...
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Send us a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it. Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps ou...
Los Angeles: Let Me Help You Catch Your Breath & Relax
The Breath Barista with Sandy Abrams
13 minutes
10 months ago
Los Angeles: Let Me Help You Catch Your Breath & Relax
Send us a text It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue efforts; food, clothes, logistics/next steps for those who have lost homes as well as those whose homes are still standing but not safe to live in yet. Action is good but pause needs to come first---grounding for a few minutes to restore your overworked 'fight or flight' nervous system. We can't hea...
The Breath Barista with Sandy Abrams
Send us a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it. Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps ou...
