Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
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Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
Message me with comments or questions Food shouldn’t feel like a fight—and yet for so many women, it does. In this episode of The Breakthrough Emotional Eating Podcast, I’m sharing The 3 R’s to Food Freedom—my signature system that I use inside my coaching program, Breakthrough To You, to help women end emotional eating and lose weight without diets, restriction, or relying on willpower. This simple, brain-based framework is designed to help you finally make peace with food, trust yours...
The Breakthrough Emotional Eating Podcast
Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
