Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
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Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
BEE #150: Why Eliminating Snacks Could Transform Your Weight Loss Journey
The Breakthrough Emotional Eating Podcast
26 minutes
3 months ago
BEE #150: Why Eliminating Snacks Could Transform Your Weight Loss Journey
Message me with comments or questions Are you feeling frustrated with weight loss, despite doing “all the right things”? You’re not alone—and the solution may be far simpler than you think. In this week’s episode of The Breakthrough Emotional Eating Podcast, host Kristin Jones explores how cutting out one common habit—snacking between meals—can dramatically shift your weight loss progress and relationship with food. Kristin shares her evolution from prescribing rigid food plans to guiding cli...
The Breakthrough Emotional Eating Podcast
Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
