Message me with comments or questions Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full. You’ll discover why this one change affects everything—your cravings, your energy, your sleep, and even your ability to trust yourself around food. Through my Three R’s to Food Freedom framework, I’ll show you how to build daily routines th...
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Message me with comments or questions Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full. You’ll discover why this one change affects everything—your cravings, your energy, your sleep, and even your ability to trust yourself around food. Through my Three R’s to Food Freedom framework, I’ll show you how to build daily routines th...
BEE #146: From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim
The Breakthrough Emotional Eating Podcast
30 minutes
5 months ago
BEE #146: From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim
Message me with comments or questions From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim What happens when a public health professional trades spreadsheets and systems for sweat and soul work? In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim, whose career pivot from healthcare policy to hands-on coaching reveals what it really takes to transform your relationship with food and movement. If...
The Breakthrough Emotional Eating Podcast
Message me with comments or questions Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full. You’ll discover why this one change affects everything—your cravings, your energy, your sleep, and even your ability to trust yourself around food. Through my Three R’s to Food Freedom framework, I’ll show you how to build daily routines th...
