Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
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Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence
The Breakthrough Emotional Eating Podcast
19 minutes
11 months ago
BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence
Message me with comments or questions Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being. Explore the power of positive affirmations and Rapid Transformational Therapy to shift limiting beliefs and embrace a healthier, happier you. Hear a real-life story of a client who overc...
The Breakthrough Emotional Eating Podcast
Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and co...
