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Anxiety Rebalance was one of the first audiobooks I downloaded from Audible when I was experiencing high anxiety. I'd find myself listening over and over to certain chapters when things we're getting the better of me.
Carl Vernon is the creator of Direct Subconscious Awareness™ (DSA) and a coach renowned for helping his clients overcome anxiety and stress-related conditions.
Carl has gone on to write other books including "You Care Too Much" and others, his personal journey is one that I could relate to from his in depth account within the Anxiety Rebalance book.
Find out more about Carl Vernon here:
Website: https://www.carlvernon.com/
Facebook: https://www.facebook.com/ImCarlVernon/
Youtube: https://www.youtube.com/carlvernon
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.
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Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
♫Outro Music By♫ Vorsa - Digital World - https://youtu.be/BdErW7SwBok Twitter - https://twitter.com/VorsaMusic Soundcloud - https://soundcloud.com/vorsa