Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
What if the closure you’re waiting for isn’t theirs to give?
This week, we sit down with Ashleigh Berry from Love Is Blind UK Season 2 for a raw and honest chat about heartbreak in the spotlight, healing in private, and the quiet courage it takes to choose yourself after a very public “no.”
Ashleigh opens up about her journey with Billy, the man she married in the experiment, and what it was really like to relive their breakup on national TV. She shares how anniversaries can live in your body, the grounding rituals that kept her steady when the internet had opinions about her life, and what choosing peace over performance really looks like.
We dive into balancing a career you love with the pressure to compromise, the fine line between flexibility and losing yourself, and what real partnership means when both people are still growing.
Ashleigh also shares her favourite healing tool: voice-note check-ins — an easy but powerful way to hear your own growth in real time (and honestly, way less effort than journaling).
If you’re going through heartbreak, figuring out long-distance love, or learning how to protect your peace while staying ambitious, this one’s for you. We talk boundaries, real communication, and why saying “no” is one of the kindest things you can do — for you.
Press play, take what you need, and remember: closure isn’t always a conversation. Sometimes, it’s a decision.
Hosted on Acast. See acast.com/privacy for more information.
