Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
So your heart’s been smashed and the thought of sex feels… impossible? We’ve been there. But what if getting back in touch with your pleasure was the key to actually healing? In this episode of The Break Up Diet, we’re joined by sex therapist and founder of Good Vibes Clinic, Christine Rafe, for our spiciest chat yet and trust us, it’s the post-breakup pep talk you didn’t know you needed.
Christine gets real about why we slide back into toxic “Dick Sand” with our exes, how to spot if you’re chasing a rebound for the wrong reasons, and why your body feeling foreign after heartbreak is totally normal (and temporary). She shares her step-by-step tips for rediscovering your sensuality, starting with little non-sexual pleasures — sunshine, laughter, friendship — before graduating to self-exploration, confidence-building, and yes… the toys that can change the game. 👀
We also dive into the messy psychology of attachment, how to actually set boundaries around trust and cheating (spoiler: everyone defines it differently), and why single, child-free women just might be the happiest demographic of all. Whether you’re fresh out of a breakup, questioning your worth, or just curious about how to build the best sex life on your own terms, this conversation will make you laugh, squirm, and maybe even order a new toy by the end.
Heartbreak hurts — but your sexy is waiting to be stolen back.
Hosted on Acast. See acast.com/privacy for more information.
