Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
What kind of friend are you when your bestie’s heart breaks? The fixer, the listener, or the one showing up with wine and a bad playlist?
This week, Yaz and Ilmz unpack what being a really good friend after a breakup looks like because supporting someone through heartbreak isn’t as simple as sending a check-in text. They talk emotional first aid, reading the room before giving advice, and why sometimes sitting in silence says more than the perfect pep talk.
From hyping her up on the hard days to helping her find her spark again (and yes, knowing when it’s time to throw the block party), this episode is your go-to guide for friendship in the heartbreak era.
Whether your bestie’s going through it or you are, this one’s for you. Because healing doesn’t just happen alone. Sometimes, it takes a friend who knows when to show up, shut up, and pour the prosecco. 🥂
Hosted on Acast. See acast.com/privacy for more information.
