Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children.
• Seeing former friends posting with new friends can trigger identity crises and feelings of rejection
• Awkward encounters with former friends can be uncomfortable, especially if confrontation occurs
• Replaying conversations to figure out what went wrong is common after friendship breakups
• Being the friend who always reaches out first can reveal one-sided relationships
• Receiving messages from former close friends can bring back emotional memories
• Looking through old photos and social media "memories" often triggers sadness
• Wanting closure but knowing it's sometimes better to move on
• Learning that people come into our lives for different reasons and seasons
• Understanding that friendship circles naturally evolve as we go through life
• Treating friendship breakups like romantic ones—allowing yourself to grieve and then move forward
Stay positive because no matter how difficult things get, life continues to move forward, and you'll make new connections along the way.
Instagram: @thebreakupdietpod
TikTok: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
