Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have this incredible opportunity to rediscover yourself without the shadows of winter making everything feel heavier than it already is.
This episode dives into why summer breakups might actually be a blessing in disguise. We explore the stark contrast between healing during warmer months versus the challenging darkness of winter breakups, when family holiday gatherings and early sunsets can make loneliness feel inescapable. The physiological benefits of sunshine – including natural boosts to serotonin and dopamine – create an environment where healing happens more naturally.
Financial independence becomes a crucial focal point of our conversation as we discuss the dangerous power imbalances that can form when one partner controls the finances. While social media often romanticizes arrangements where expenses are covered by a partner, we unpeel the layers of potential emotional manipulation that can lurk beneath the surface of such setups. The journey back to financial self-sufficiency after being accustomed to sharing expenses can be jarring, but ultimately liberating.
We share personal experiences about reclaiming time and space when you're no longer committing hours to commuting for a relationship. Without the constraints of coordinating with a partner, summer offers endless possibilities for spontaneous adventures, connecting with friends, and most importantly, reconnecting with yourself. The freedom to be selective about how you spend your precious time becomes one of the unexpected gifts of single life.
Healing isn't linear, and we emphasize that you don't need to have everything figured out immediately. You can simultaneously miss aspects of your relationship while recognizing it wasn't right for you. This complexity is normal – embracing it rather than fighting against it leads to authentic healing. So grab your sunscreen, call your friends, and embrace the summer as a period of joyful rediscovery. The worst is already behind you, and the sunshine is waiting to work its magic.
Instagram: @thebreakupdietpod
TikTok: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
