Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings, this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended.
When we asked what content you wanted more of, the answer was clear: our Do's and Don'ts episodes resonated deeply. So we're back with fresh insights on the habits that help you heal versus those that keep you stuck in emotional limbo.
First, let's talk about digital self-sabotage. Those late-night scrolling sessions through old texts searching for hidden meanings? They're not serving you. Neither is that secret folder of photos you're keeping "just because you look cute" in them. We candidly share our own post-breakup mistakes from searching conversations for specific words to monitoring story views from fake accounts—and how these behaviours only prolong your pain.
You know the drill: it’s 1am, you’re deep in the camera roll, zooming in on old screenshots like they hold the answers to life’s mysteries. Or maybe you’ve become a pro at refreshing your ex’s stories from a fake account (don’t worry, we’ve been there too 🙋♀️).
But here’s the truth — those late-night stalk sessions and “just one more scroll” moments aren’t helping you heal. In this episode, we’re breaking down the real Do’s and Don’ts of moving on: from why saving those “cute” couple pics is secretly sabotaging you, to how comparison traps keep you stuck, and why trying to be the “cool, unbothered ex” actually slows down your recovery.
We’ll share our own messy mistakes (yes, even the cringe-worthy ones) and give you the strategies that actually work: reward systems for no-contact, simple shifts that help you reclaim your space, and how to romanticise your single life instead of reliving the past.
Because healing isn’t about faking it till you make it — it’s about protecting your peace, setting boundaries, and filling your own life with joy again.
So grab your headphones, block that number (seriously), and let’s get into it. 💌
Hosted on Acast. See acast.com/privacy for more information.
