5 Thinking Patterns to Maintain Your Mental Health in Tough Times

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The Brave Zone

Cynthia Wihardja

15 episodes

1 week ago

Many self-employed professionals are great at what they do, but struggle to build a business around their talents. I guide them to improve their mindset, find their uniqueness, focus on their niche, and increase their conversion rate.

Entrepreneurship

Business

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All content for The Brave Zone is the property of Cynthia Wihardja and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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5 Thinking Patterns to Maintain Your Mental Health in Tough Times

The Brave Zone

1 hour 3 minutes 40 seconds

5 years ago

5 Thinking Patterns to Maintain Your Mental Health in Tough Times

Entrepreneurs get emotionally affected when business gets tough. These 5 patterns of thinking will help you protect your mental health.

There are 5 patterns of thinking that keeps you stuck in self-blame, negativity, and confusion. Break out from this pattern by learning how to counter your feelings and thoughts with new patterns.

What we're going through is not easy. And I invite you to face this situation bravely... to see things not with the dark-coloured glasses of FEAR, but to step into your BRAVE ZONE to discover yourself, master your emotions... and become the best version of YOU for yourself and the people around you.

In this podcast, you will learn:

How to detect the signs of stress in your own behaviour & language
The 5 patterns of thinking that get you un-stuck and mentally healthy
Daily mental health rituals for business owners