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The Brave And The Wild
Tim Kavermann
15 episodes
3 weeks ago

These are the stories that shape us.

The Brave and The Wild is about honest conversations with everyday people. Some have faced heavy stuff. Some have done amazing things. Others are just figuring it out as they go. It’s a space for stories that don’t always get told… stories of resilience, growth, and the unpredictable nature of being human.

It’s a mix raw storytelling with expert insight to help make mental health feel more normal, and easier to talk about. But it’s not all struggle. This podcast is also about strength, perspective, and sometimes just a good yarn – stories that can inform, inspire, or entertain.

While a podcast can’t replace therapy, it might offer some people the tools to take care of themselves better – or be a stepping stone to professional help.

The Brave and The Wild is also building a growing platform of resources, tools, and community. Mental health support shouldn’t just show up in a crisis. It should be part of everyday life.

This isn’t just about surviving. It’s about living well and embracing the wild ride along the way.




Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for The Brave And The Wild is the property of Tim Kavermann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

These are the stories that shape us.

The Brave and The Wild is about honest conversations with everyday people. Some have faced heavy stuff. Some have done amazing things. Others are just figuring it out as they go. It’s a space for stories that don’t always get told… stories of resilience, growth, and the unpredictable nature of being human.

It’s a mix raw storytelling with expert insight to help make mental health feel more normal, and easier to talk about. But it’s not all struggle. This podcast is also about strength, perspective, and sometimes just a good yarn – stories that can inform, inspire, or entertain.

While a podcast can’t replace therapy, it might offer some people the tools to take care of themselves better – or be a stepping stone to professional help.

The Brave and The Wild is also building a growing platform of resources, tools, and community. Mental health support shouldn’t just show up in a crisis. It should be part of everyday life.

This isn’t just about surviving. It’s about living well and embracing the wild ride along the way.




Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://assets.pippa.io/shows/684616e3a13d3373732b0e72/1753757060397-2ee5ca10-9b51-469b-838a-321f1af53fd7.jpeg
Nutrition and Mental Health: The Powerful Link - Abby Soares (Ep.15)
The Brave And The Wild
1 hour 41 minutes 46 seconds
3 weeks ago
Nutrition and Mental Health: The Powerful Link - Abby Soares (Ep.15)
What if your fatigue, anxiety, brain fog… even your skin issues, are rooted in what you’re eating? In this episode, I sit down with Abby Soares, a registered nurse, qualified nutritionist, and founder of Nourish Health & Nutrition. Abby shares how food, gut health, and mental wellbeing are deeply connected, and why functional medicine looks beyond prescriptions to find the real cause. We dive into gut health, plate building, emotional eating, energy crashes, kids' nutrition, and the small changes that can lead to massive transformation. If you're feeling stuck or unwell and don’t know where to start, this conversation is a game-changer.

Hosted on Acast. See acast.com/privacy for more information.

The Brave And The Wild

These are the stories that shape us.

The Brave and The Wild is about honest conversations with everyday people. Some have faced heavy stuff. Some have done amazing things. Others are just figuring it out as they go. It’s a space for stories that don’t always get told… stories of resilience, growth, and the unpredictable nature of being human.

It’s a mix raw storytelling with expert insight to help make mental health feel more normal, and easier to talk about. But it’s not all struggle. This podcast is also about strength, perspective, and sometimes just a good yarn – stories that can inform, inspire, or entertain.

While a podcast can’t replace therapy, it might offer some people the tools to take care of themselves better – or be a stepping stone to professional help.

The Brave and The Wild is also building a growing platform of resources, tools, and community. Mental health support shouldn’t just show up in a crisis. It should be part of everyday life.

This isn’t just about surviving. It’s about living well and embracing the wild ride along the way.




Hosted on Acast. See acast.com/privacy for more information.