The Brand Blueprint X Canada "Tariff-Free" Special – Unlocking Flow States & Peak Performance with Dr. Murray Heberg

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The Brand Blueprint

Founder and Co Host Dana Ammons, Value Growth Partners LLC

54 episodes

1 day ago

”The Brand Blueprint Podcast” is a dynamic video podcast that guides aspiring entrepreneurs through the process of creating and launching their own consumer product goods (CPG) brands. Led by hosts Dana and Cataanda, each episode follows the step-by-step journey of building a new brand, from market research to product development and branding strategies. Featuring insightful interviews with industry leaders, unbiased product reviews, and updates on the latest industry news, the podcast offers valuable guidance and inspiration for listeners looking to enter the competitive CPG market.

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All content for The Brand Blueprint is the property of Founder and Co Host Dana Ammons, Value Growth Partners LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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The Brand Blueprint X Canada "Tariff-Free" Special – Unlocking Flow States & Peak Performance with Dr. Murray Heberg

The Brand Blueprint

55 minutes 41 seconds

6 months ago

The Brand Blueprint X Canada "Tariff-Free" Special – Unlocking Flow States & Peak Performance with Dr. Murray Heberg

Ready to break free from burnout and unlock your highest potential? In this special Brand Blueprint episode, Dana Ammons sits down with Dr. Murray Heber, founder of MH Elevate and creator of Flow OS, to dive into the neuroscience of flow states, high performance, and brand-building.

Learn how to stop "shoulding" yourself, rewire your brain for success, and maximize your creativity and decision-making power. Whether you're a founder, entrepreneur, or leader, this episode will give you the mental edge you've been searching for.

▶️ Subscribe now for more real, unfiltered insights for brand builders:

https://www.youtube.com/@brandblueprintpodcast

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Timestamps:

00:00 — Intro: Why Flow States Matter for Brand Builders

01:30 — Meet Dr. Murray Heber: From Olympic Athletes to Entrepreneurs

04:15 — Rapid Fire: Coffee, Cycling, and Favorite Places to Travel

07:00 — Dr. Heber’s Origin Story: From Injury to Peak Performance Science

10:30 — What is a Flow State (and Why You Need It)?

14:00 — How Top Performers Tap Flow (Without Even Knowing It)

17:15 — Why Grinding Harder Doesn’t Lead to Breakthroughs

19:00 — Neurochemicals Behind Flow: Dopamine, Norepinephrine, Anandamide

22:30 — Cortisol, Choking, and Avoiding Burnout

27:00 — How Loss of Autonomy Leads to Founder Burnout

30:15 — Flow OS: A Neuroscience-Driven Path to Peak Productivity

35:00 — Feedback Loops and Why Entrepreneurs Must Build Them

39:00 — Why "Shoulding" Yourself Destroys Focus

44:00 — Small Practical Changes to Start Tapping Flow Today

49:00 — Final Advice from Dr. Heber: Focus, Freedom, and Flow

53:00 — How to Connect with Dr. Heber and Explore Flow OS

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Guest Information:

Dr. Murray Heber

Founder of MH Elevate | Creator of Flow OS

Website: https://www.mh-elevate.com

Email: drheber@mh-elevate.com

Instagram: @mh.elevate

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Website: https://www.thebrandblueprint.biz

YouTube Channel: Subscribe Here

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Instagram: @brandblueprintpodcast

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