Summary
In this episode, Brynnen shares her personal journey from working as a paralegal to becoming a certified yoga teacher, mindfulness life coach, personal trainer, and specialist in exercise therapy. She also talks about her interest in studying the relationship between cognitive health and exercise, as well as her plans to further her education in biopsychology. She introduces her online business, NeuroElite Women's Wellness, and provides an overview of the podcast.
Takeaways
- Stepping outside of your comfort zone can lead to personal growth.
- Taking care of your mental and physical health is important in high-stress jobs.
- Exploring different fields and interests can lead to new career paths.
- Understanding the science behind certain practices can enhance their effectiveness.
Chapters
00:00 Introduction and Background
00:30 Working as a Paralegal
01:27 Desire to Become a Prosecuting Attorney
04:24 Transition to a Different Law Firm
07:44 Exploring Yoga and Nutrition
09:10 Studying Personal Training
10:05 Specializing in Exercise Therapy
10:34 Studying Cognitive Health and Techniques
11:03 Certification in Naturopathic Psychology
11:30 Returning to Finish Undergraduate Degree in Psychology
12:00 Interest in the Brain and Biopsychology
13:25 Stepping Outside of Comfort Zone
14:48 Launching NeuroElite Women's Wellness
15:18 Overview of the Podcast
Main Website: neuroelitewomenswellness.com
Podcast Website: brainboostchronicles.com