31. 2+ practices to help you add positivity to your day (when things are tough)

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The Brain Tumor Chronicles

Esther Ciganda

35 episodes

7 months ago

As a brain tumor patient, I wanted to learn about my tumor. But I couldn't, I had lost my vision.

Through my journey, I wanted to tell family & friends about my tumor so they could understand what has happening & help everyone feel at ease. But, I couldn't because we had to act fast due to the size of the tumor. After surgery, I decided I would create a podcast to tell about my own journey and with an open invitation for other brain tumor patients to share their stories.

My mission as a survivor of a Pituitary Macroadenoma is to help uplift other patients & families as they navigate the unknown.

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All content for The Brain Tumor Chronicles is the property of Esther Ciganda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

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31. 2+ practices to help you add positivity to your day (when things are tough)

The Brain Tumor Chronicles

11 minutes

2 years ago

31. 2+ practices to help you add positivity to your day (when things are tough)

Life is hard and when you get diagnosed with something it becomes even harder. It is in the unknown when being mentally tough and positive can help you conquer and survive.

In this episode, you will hear about 2 practices to add gratitude to your day along with a bonus that mixes in affirmations with gratitude.

Here are links to the resources mentioned in the episode:

• Gratitude Journal: https://amzn.to/3OUmIrq

• 5-Minute Journal: https://amzn.to/3XTAy1a

Quote of the Episode: "ACKNOWLEDGING THE GOOD THAT YOU ALREADY HAVE IN YOUR LIFE IS THE FOUNDATION FOR ALL ABUNDANCE."
-ECKHART TOLLE

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WHERE TO CONNECT:
• Instagram: https://www.instagram.com/thebraintumorchronicles/

• Website: https://www.podpage.com/the-brain-tumor-chronicles/

• Esther’s Instagram: https://www.instagram.com/esther.ciganda/

• Esther’s Twitter: https://twitter.com/estherciganda

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WHERE TO GIVE ME FEEDBACK:

• Leave a review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-brain-tumor-chronicles/id1621831588

• Leave a review on Podchaser: https://www.podchaser.com/podcasts/the-brain-tumor-chronicles-4296980

• Leave a review on Spotify:
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• Buy me a coffee: https://www.buymeacoffee.com/estherciganda