The benefits you get from using gratitude daily and starting your day with positivity.
Here is The 5-Minute Journal I've been using since 2018:
https://amzn.to/3ELxPhJ I also use the App version of the 5-minute Journal.
Quote of the episode: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John Fitzgerald Kennedy
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• Instagram:
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https://www.podpage.com/the-brain-tumor-chronicles/• Esther’s Instagram:
https://www.instagram.com/esther.ciganda/• Esther’s Twitter:
https://twitter.com/estherciganda---
WHERE TO GIVE ME FEEDBACK:
• Leave a review on Apple Podcast:
https://podcasts.apple.com/us/podcast/the-brain-tumor-chronicles/id1621831588• Leave a review on Podchaser:
https://www.podchaser.com/podcasts/the-brain-tumor-chronicles-4296980• Leave a review on Spotify:
https://open.spotify.com/show/3yx0cFMA0tRs7At7CRgYmW?si=da9555780400490d• Buy me a coffee:
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