Exercise: Gains vs. Brains

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/a3/c3/a2/a3c3a241-0a8b-614c-719f-aaa9be5a0858/mza_8049167784962361859.jpg/600x600bb.jpg

The Brain Tease

9 episodes

5 days ago

Tune in to The Brain Tease: a super short podcast that explains psychology and neuroscience news to the everyday listener. We all have brains, so why not learn more about them? Website: https://www.thebraintease.com/ Cover Art: @desimeasanu (https://anurimakumar.myportfolio.com/)

Mental Health

Health & Fitness

RSS

All content for The Brain Tease is the property of The Brain Tease and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/3970064/3970064-1586762792718-b4d7f44fee9e6.jpg

Exercise: Gains vs. Brains

The Brain Tease

12 minutes 2 seconds

5 years ago

Exercise: Gains vs. Brains

On this ep, we explore how one workout can affect your brain and mood (2:01) and also explore the long term, protective brain benefits of exercise (3:46). We also explain neuroplasticity and brain aging (4:00) and discuss which type exercise (cardio vs. strength training) is best for your brain and mood (7:10). Episode Recap / Final Thoughts @ 9:55 . Sources: go to www.thebraintease.com/exercise-gains-vs-brains/ for all articles referenced in this pod