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The Brain Plate
Leah and Marit
63 episodes
6 days ago
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Health & Fitness
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All content for The Brain Plate is the property of Leah and Marit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
Show more...
Health & Fitness
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54. The hidden expectations of the Holidyas
The Brain Plate
35 minutes 13 seconds
11 months ago
54. The hidden expectations of the Holidyas

The holidays are painted as a season of joy and togetherness, but for many, they bring stress, financial strain, and emotional pressure. In this episode, we’ll explore the unseen pressures of holiday traditions, consumerism, and societal expectations—and how they impact our well-being. Tune in for reflective questions, practical tips, and empowering ideas to help you reclaim your joy and design a holiday season that truly aligns with your values. Let’s ditch the “shoulds” and focus on what matters most!

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The Brain Plate
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16