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The Brain Plate
Leah and Marit
63 episodes
5 days ago
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Health & Fitness
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All content for The Brain Plate is the property of Leah and Marit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
Show more...
Health & Fitness
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49. Why minimalism is gaining popularity
The Brain Plate
33 minutes 1 second
1 year ago
49. Why minimalism is gaining popularity

In this episode, we dive into the growing appeal of minimalism and why so many people are embracing this lifestyle. From a shift in priorities to economic necessity, the minimalist movement offers a pathway to a simpler, more meaningful life. We'll explore the mental health benefits, the desire for freedom, and how minimalism encourages us to focus on experiences over material possessions. Plus, we’ll share practical tips on decluttering, organizing, and making intentional choices to help you start your own minimalist journey. Tune in to discover how living with less can lead to more happiness and fulfillment! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

The Brain Plate
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16