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The Brain Plate
Leah and Marit
63 episodes
6 days ago
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Health & Fitness
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All content for The Brain Plate is the property of Leah and Marit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
Show more...
Health & Fitness
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47. Time management strategies to survive busy weeks
The Brain Plate
26 minutes 17 seconds
1 year ago
47. Time management strategies to survive busy weeks

As life gets busier with the demands of college, new jobs, and adult responsibilities, managing your time becomes more crucial than ever. In this episode, we explore six powerful time management strategies to help you stay organized and reduce stress. From prioritizing tasks with the Eisenhower Matrix to using techniques like time blocking, batching, and the Pomodoro Technique, you'll learn how to regain control of your busy schedule. Tune in for practical tips on staying focused, eliminating distractions, and making room for rest while navigating the chaos of everyday life. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

The Brain Plate
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16