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The Brain Plate
Leah and Marit
63 episodes
6 days ago
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Health & Fitness
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All content for The Brain Plate is the property of Leah and Marit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
Show more...
Health & Fitness
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46. Life's chain reaction of moments
The Brain Plate
34 minutes 26 seconds
1 year ago
46. Life's chain reaction of moments

In this episode, we dive deep into the idea that life is a series of interconnected events, decisions, and moments that shape who we are today. From chance encounters to unexpected setbacks, every experience serves a purpose—whether or not we can see it in the moment. We explore how embracing both the highs and lows of life is essential to our personal growth, and how resilience is often born from moments of struggle. Together, we’ll reflect on the significance of life’s turning points and discuss how letting go of expectations can lead to a more fulfilling, mindful existence. By focusing on gratitude, even for the smallest things, we can find beauty in everyday life and unlock new levels of self-awareness. Tune in as we challenge you to take a pause, reflect on your journey, and discover the lessons hidden within the moments that have shaped you. Ready to shift your perspective? Let’s embrace the journey together. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

The Brain Plate
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16