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The Brain Plate
Leah and Marit
63 episodes
5 days ago
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Health & Fitness
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All content for The Brain Plate is the property of Leah and Marit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
Show more...
Health & Fitness
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45. Personal limitations in early adulthood
The Brain Plate
37 minutes 27 seconds
1 year ago
45. Personal limitations in early adulthood

In this episode, we dive into the complexities of early adulthood, where the excitement of self-discovery is often matched by the pressure to succeed. We explore the concept of personal limitations—those unique boundaries we all have—and how recognizing them can lead to growth and fulfillment. From learning to say "no" to balancing work, relationships, and personal expectations, we discuss practical strategies for navigating life within your limits. Tune in to learn how embracing these limitations can lead to a more authentic, joyful life.


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The Brain Plate
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16