S3 E9: A Discussion of Neil Postman’s Amusing Ourselves to Death

In this episode of The Brain Coach Podcast, Mary explores Neil Postman’s classic 1985 book Amusing Ourselves to Death: Public Discourse in the Age of Show Business. Though written about television, its insights feel even more relevant in today’s world of social media, 24/7 news, and constant digital distraction.

Mary breaks down Postman’s key arguments — how the medium shapes the message, how politics and education have become entertainment, and how endless “breaking news” fragments our ability to think deeply. She also connects these ideas to executive functioning, showing how attention, focus, and meaning are affected by our digital habits.

Most importantly, Mary shares practical strategies to reclaim deep thinking, set boundaries with technology, and create healthier digital routines.

If you’ve ever felt overwhelmed by the flood of information online, or wondered how to stay focused in an age of distraction, this episode will give you tools to step back, reflect, and strengthen your brain.