In this episode of The Brain Coach, Mary introduces the concept of hyperfocus, what it is, how to recognize it, and how to manage it. Hyperfocus can feel like being “in the zone,” or a boost in creativity and productivity, but if left unchecked it can also lead to neglected responsibilities, social disconnection, and burnout.

Mary shares strategies to help set time checkpoints and reflect on whether hyperfocus is helping or hindering your goals, especially for those with ADHD or executive functioning challenges. With real-world examples and a five-step framework, this episode shows you how to turn hyperfocus into a powerful tool without letting it run your life.