In this episode of The Brain Coach, Mary recommends The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams. The book explores the benefits of spending time in nature on the brain and body, drawing from scientific research as well as the author’s firsthand observations of how different cultures integrate nature into daily life.

Mary highlights key takeaways from the book, emphasizing the idea that time in nature is essential to our mental, physical, and emotional well-being. Spending time in natural environments can reduce stress, regulate the nervous system, improve focus and creativity, and promote strongerexecutive functioning. This episode offers not only a thoughtful book recommendation, but also an important reminder that spending time outdoors is a simple yet powerful way to support your health and well-being.