In today’s episode of The Brain Coach, Mary introduces a structured approach to managing high-functioning anxiety through realistic daily routines designed to calm the nervous system and reduce internal pressure to overperform. She explains how high-functioning anxiety often stems from a deeper belief that self-worth is tied to achievement and productivity, and how intentionally creating space to slow down and reflect can support the healing process.

Mary outlines morning, midday, and evening routines thatincorporate grounding techniques, reflective practices, and structured rest, each aimed at interrupting anxious patterns and fostering a greater sense of balance. She also encourages a weekly check-in as an opportunity to pause, reflect, and realign with your needs and intentions. With consistent practice, these simple routines can help manage symptoms and support a healthier relationship with productivity and personal well-being.