In this episode of The Brain Coach, Mary takes a closer look at high-functioning anxiety, a form of anxiety that often hides behind achievement, perfectionism, and a polished exterior. While individuals with high-functioning anxiety may appear calm and capable on the outside, they often experience chronic worry, overthinking, and internal tension.

Mary outlines the common traits and underlying causes of high-functioning anxiety, such as fear of failure, perfectionism, and a strong need for control. She explains how these behaviors are frequently praised by society, which can reinforce anxious patterns and make it harder to recognize when support is needed. Even without obvious symptoms, high-functioning anxiety can take a significant toll on both mental and physical health.

Drawing from her personal experiences and professional insights, Mary offers strategies for recognizing and managing these patterns. This conversation will continue in the next episode, where she introduces simple, restorative daily routines designed to tackle anxiety and support well-being.