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The Brain Coach
Mary Turos
63 episodes
1 day ago
The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Mental Health
Health & Fitness
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All content for The Brain Coach is the property of Mary Turos and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
Show more...
Mental Health
Health & Fitness
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S3 E20: Busyness, Productivity, Efficiency & Effectiveness
The Brain Coach
14 minutes 1 second
2 weeks ago
S3 E20: Busyness, Productivity, Efficiency & Effectiveness

Are you constantly 'doing' but not really getting anywhere? Are you a master of small tasks, but you never tackle your big ideas? You might be stuck in the trap of being busy instead of being productive.

In this episode of The Brain Coach, Mary unpacks one of the biggest mindset shifts for success and wellbeing — learning the difference between activity and impact.

In today's discussion, Mary shares:

- The core difference between busyness and productivity

- Why our culture rewards being “busy,” and how that holds us back

- How to strive for progress, not motion

- Three “magic questions” to help identify what truly matters

- The surprising truth that slowing down can make you more effective

Move from running on autopilot to working with purpose and learn how to reclaim your time, energy, and focus.

Learn more at ⁠braincogcoach.com

The Brain Coach
The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.