In this episode of The Brain Coach, Mary breaks down the psychology and science behind habit formation and explains how to use that knowledge to create sustainable routines. She explores the core components of the habit loop: the cue, the routine, and the reward, and how this cycle becomes hardwired in the brain over time. Mary shares strategies for building new habits, replacing old ones, and designing routines that align with your goals, offering a practical guide to making meaningful behavior changes. Whether you’re starting a new morning routine, breaking a stress-eating pattern, or simply aiming to be more consistent, this episode provides a clear roadmap to help you take action with intention.