Feeling wired at night but exhausted in the morning? Struggling with energy crashes, anxiety, or brain fog? Your cortisol levels may be out of sync.

In this episode, Brain Coach Mary Turos breaks down the science behind cortisol, your body’s primary stress hormone. What it does, why it matters, and how to bring it back into balance.

You’ll learn:

- How cortisol regulates your energy and stress response

- Signs of high, low, or dysregulated cortisol levels

- When to talk with your doctor about testing and what to expect

- Natural ways to reset your cortisol rhythm, from morning light to mindful rest

- The lifestyle levers that make the biggest difference: sleep, diet, exercise, and stress management

Mary explains how simple, consistent habits can help restore balance and support your brain and body. No quick fixes, just practical science you can apply right away.

For more information, visit braincogcoach.com

(Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health routine.)