Back-to-back meetings don’t equal productivity. In fact, research shows excessive meetings can undercut team performance. In this episode, executive function coach Mary Turos dives into Tim Ferriss’ classic book The 4-Hour Workweek and its framework for working smarter, not longer.

Mary explores Ferriss’ D.E.A.L. framework and explains how these principles can help you:

• Redefine success beyond the outdated 9-to-5.
• Apply the 80/20 rule to focus only on the tasks that generate the highest value.
• Reduce meetings that drain time
• Build systems that free up your time, whether you’re an employee or a leader.

Whether you’re looking to recapture your day, reclaim your focus, or design a life that prioritizes freedom and high-value work, this episode offers both inspiration and practical takeaways.

Learn more at braincogcoach.com