Procrastination isn’t laziness—it’s a self-regulation challenge. In this episode, executive function coach Mary Turos breaks down the five root causes of procrastination and how they show up in everyday life.

From perfectionism and fear of failure to overwhelm, reward-seeking, and low energy, Mary explains the hidden logic behind why we put things off and offers practical strategies to break the cycle.

If you’ve ever found yourself scrolling, snacking, or organizing your desk instead of tackling that big project, this episode will help you spot your personal procrastination triggers and learn where to focus your energy to move forward.

Learn more at braincogcoach.com or leave us a message in the comments.