Moving into college isn’t just about packing boxes, it’s about preparing for independence, growth, and new challenges. In this episode of The Brain Coach Podcast, Mary Turos continues the discussion on the freshman experience with practical advice every student (and parent) should hear.

From what to pack (and what to leave at home), to managing money, navigating dorm life, and building essential life skills, Mary shares strategies that make the transition smoother.

She also covers the importance of time management, self-care, campus resources, and the mindset shifts that help students thrive in both academics and life.

For parents, this episode offers guidance on stepping back while still supporting your student, and how to encourage resilience, problem-solving, and independence.

Packed with actionable tips and encouragement, this episode is a must-listen for any family preparing for the college journey. To contact Mary email: info@braincogcoach.com