The transition from high school to college is exciting, but it’s also full of challenges that can derail even the most motivated students. In this episode of The Brain Coach Podcast, Mary Turos unpacks the nine most common challenges freshmen face and offers practical strategies to navigate them.

From skipping classes and ignoring syllabi, to poor sleep, nutrition, and time management habits, Mary highlights the choices that can make or break a student’s first year. She also addresses real-world challenges like navigating peer pressure, alcohol, drugs, and roommate conflicts—and the importance of seeking help from professors, teaching assistants, and disability support services.

This is an empowering guide for students eager to succeed, and for parents who want to support their children without overstepping. Tune in to learn how to use the same energy that got you into college to make sure you graduate—stronger, smarter, and prepared for what’s next.

Don’t miss Part 2, where we’ll dive deeper into what every college freshman should know before moving in.

Visit braincogcoach.com for more.