Today we begin a 3-part series focused on understanding self-judgment and its roots.

In this opening episode, Mary explores the hidden patterns of negative self-judgment. She explains how the critical inner voice shows up in our minds and why arguing with it often makes things worse.

Instead, Mary walks listeners through practices of noticing thoughts without attachment, naming the emotions beneath judgment, and offering kindness in the moment. She shares the story of Lyra, a potter who discovers beauty in imperfection, as a powerful reminder that our flaws can be sources of connection and strength.

Tune in for episodes 2 and 3 as we expand on this important topic.