In this episode of The Brain Coach, Mary explores the difference between a growth mindset and a fixed mindset. Drawing from the work of psychologist Carol Dweck, Mary explains how our beliefs about ability shape everything from how we handle failure to how we approach challenges, learn new skills, and bounce back from setbacks. Through real-life examples and coaching insights, Mary breaks down how to reframe your inner dialogue, embrace discomfort, and use feedback to your advantage. Whether you’re trying to push through self-doubt, unlock potential, or support personal growth, this episode is a guide to developing a mindset that helps you reach your goals.