How to Achieve Work-life Balance

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The BPO Breakroom Podcast

Jaeman Studios

27 episodes

3 days ago

Life in the BPO industry can feel like a rollercoaster—one day you’re hitting your targets and feeling unstoppable, the next day you’re dealing with an irate customer or a difficult shift. The BPO Breakroom is here to remind you that you’re not alone in this journey. Subscribe on our Youtube channel: https://www.youtube.com/@TheBPOBreakroomPodcast?sub_confirmation=1 Join our chikahan on our Facebook page: https://facebook.com/thebpobreakroompodcast New episode every Monday at 8:00 PM MNL.

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Personal Journals

Society & Culture

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How to Achieve Work-life Balance

The BPO Breakroom Podcast

30 minutes 15 seconds

5 months ago

How to Achieve Work-life Balance

Here’s what to expect from this episode of The BPO Breakroom on work-life balance with our very special guest - Adie Baylon:

1. Is work-life balance really possible in the BPO industry?

2. Jae and Kay sit down with Adie, a ten-year BPO veteran now in HR and L&D—who still finds time to travel and enjoy life.

3. They break down the real red flags of burnout like constant fatigue, guilt when resting, and lack of personal time.

4. Get practical tips on setting boundaries, scheduling joy, and shifting your mindset about rest and productivity.

5. If you’re feeling stuck in a work-sleep-repeat cycle, this episode will help you take your first step toward balance.

Adie's Socials:

YouTube: @adiebaylon

Tiktok: @adie45_

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